Today I worked out 26 minutes.
Plank
| Time |
| 30 seconds |
| 39 seconds |
| 30 seconds |
| 32 seconds |
| 30 seconds |
Push Up
| Reps |
| 8 |
| 7 |
| 7 |
| 10 |
| 6 |
Bicycle Crunch Raised Legs
| Reps |
| 18 |
| 16 |
| 16 |
| 14 |
| 14 |
Elbow to Knee
| Reps |
| 20 |
| 20 |
Russian Twist (Bodyweight)
| Reps |
| 14 |
| 10 |
Today I worked out 26 minutes.
| Time |
| 30 seconds |
| 39 seconds |
| 30 seconds |
| 32 seconds |
| 30 seconds |
| Reps |
| 8 |
| 7 |
| 7 |
| 10 |
| 6 |
| Reps |
| 18 |
| 16 |
| 16 |
| 14 |
| 14 |
| Reps |
| 20 |
| 20 |
| Reps |
| 14 |
| 10 |
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