Today I worked out 39 minutes.
Chest Press (Machine)
| Weight | Reps |
| 32 KG | 10 |
| 32 KG | 8 |
| 32 KG | 4 |
| 32 KG | 4 |
| 32 KG | 3 |
Seated Cable Row – Bar Grip
| Weight | Reps |
| 32 KG | 10 |
| 41 KG | 7 |
| 41 KG | 6 |
| 41 KG | 6 |
Legs Press (Machine)
| Weight | Reps |
| 39 KG | 15 |
| 45 KG | 12 |
| 45 KG | 12 |
| 45 KG | 12 |
Lat Pulldown (Cable)
| Weight | Reps |
| 40 KG | 6 |
| 40 KG | 6 |
| 40 KG | 6 |
Cycling
Level 10 – Technogym
| Distance | Time |
| 5.5 KM | 15 minutes |
No responses yet