Today I worked out 46 mintues. More details about the workout are on the Heavy page.
Seated Row (Machine)
| Weight | Reps |
| 80 KG | 10 |
| 80 KG | 12 |
| 80 KG | 12 |
| 80 KG | 10 |
| 80 KG | 8 |
Chest Press (Machine)
| Weight | Reps |
| 32 KG | 8 |
| 32 KG | 6 |
| 32 KG | 6 |
| 32 KG | 6 |
| 32 KG | 5 |
Leg Press Horizontal (Machine)
| Weight | Reps |
| 45 KG | 20 |
| 45 KG | 20 |
| 45 KG | 12 |
| 52 KG | 12 |
| 52 KG | 17 |
Lat Pulldown (Cable)
| Weight | Reps |
| 35 KG | 10 |
| 35 KG | 7 |
| 35 KG | 6 |
| 40 KG | 5 |
Sholder Press (Machine)
| Weight | Reps |
| 27 KG | 4 |
| 27 KG | 5 |
| 27 KG | 2 |
Leg Extenstion (Machine)
| Weight | Reps |
| 32 KG | 8 |
| 32 KG | 13 |
| 32 KG | 12 |
| 36 KG | 9 |
| 36 KG | 8 |
| 36 KG | 10 |
Hip Abduction (Machine)
| Weight | Reps |
| 45 KG | 20 |
| 45 KG | 10 |
| 45 KG | 7 |
Bicep Curl (Machine)
No responses yet