Today I worked out 38 minutes.
Cycling
| Distance | Length |
| 7.39 KM | 20 Mins |
Steated Row (Machine)
| Weight | Reps |
| 32 KG | 12 |
| 32 KG | 12 |
| 32 KG | 12 |
Sholder Press (Machine Plates)
| Weight | Reps |
| 27 KG | 5 |
| 27 KG | 5 |
| 27 KG | 5 |
Leg Press Horizontal (Machine)
| Weight | Reps |
| 39 KG | 12 |
| 45 KG | 12 |
| 45 KG | 12 |
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