Today I worked out 26 mintues. More details about the workout are on the Heavy page.
Plank
| Time |
| 30 seconds |
| 39 seconds |
| 30 seconds |
| 32 seconds |
| 30 seconds |
Push Up
| Reps |
| 8 |
| 7 |
| 7 |
| 10 |
| 6 |
Bicycle Crunch Raised Legs
| Reps |
| 18 |
| 16 |
| 16 |
| 14 |
| 14 |
Elbow to Knee
| Reps |
| 20 |
| 20 |
Russian Twist (Bodyweight)
| Reps |
| 14 |
| 10 |
No responses yet