Today I worked out 1 hour and 3 mintues. More details about the workout are on the Heavy page.
Cycling
Level 10 Technogym
| Distance | Length |
| 11.4 KM | 30 Mins |
Chest Press (Machine)
| Weight | Reps |
| 32 KG | 9 |
| 32 KG | 7 |
| 32 KG | 6 |
| 32 KG | 5 |
| 32 KG | 5 |
Seated Row (Machine)
| Weight | Reps |
| 50 KG | 12 |
| 60 KG | 12 |
| 70 KG | 10 |
| 70 KG | 8 |
| 70 KG | 8 |
Leg Press Horizontal (Machine)
| Weight | Reps |
| 39 KG | 12 |
| 39 KG | 12 |
| 39 KG | 12 |
| 39 KG | 12 |
Lat Pulldown (Cable)
| Weight | Reps |
| 30 KG | 8 |
| 30 KG | 7 |
| 30 KG | 6 |
Rowing Machine
| Distance | Length |
| 1.1 KM | 6 Mins |
No responses yet