Today I worked out 40 mintues. More details about the workout are on the Heavy page.
Seated Row (Machine)
| Weight | Reps |
| 50 KG | 15 |
| 50 KG | 15 |
| 50 KG | 13 |
| 60 KG | 8 |
| 60 KG | 6 |
Sholder Press (Machine Plates)
| Weight | Reps |
| 27 KG | 6 |
| 27 KG | 4 |
| 27 KG | 4 |
| 27 KG | 3 |
| 32 KG | 2 |
| 32 KG | 2 |
Leg Press Horizontal (Machine)
| Weight | Reps |
| 45 KG | 14 |
| 45 KG | 12 |
| 52 KG | 7 |
| 52 KG | 8 |
| 52 KG | 6 |
Chest Pres (Machine)
| Weight | Reps |
| 32 KG | 4 |
| 32 KG | 2 |
| 32 KG | 4 |
| 32 KG | 4 |
| 32 KG | 2 |
Leg Extenstion (Machine)
| Weight | Reps |
| 32 KG | 5 |
| 32 KG | 7 |
| 32 KG | 9 |
No responses yet